take time to Relax, Rejuvenate, Rebalance
How are you today? So often in today’s society we hear responses such as ‘I’m so busy’, I’m so exhausted’ or ‘Oh ok, you know not great, but I haven’t got time to complain’.
Reality is that many of us are juggling work, endless chores, places to be and errands to run, rushing our meals and running at full speed all of the time. Top that off with the attachment to our smartphones that keep our minds racing to respond to emails, acknowledge news alerts and incessantly tempt us to scroll through the latest feed, and we are increasingly neglecting time for ourselves. As a result, our minds are unable to be still, to be quiet and therefore, to slow down. This can have a knock on effect on our overall health and well-being, both physically and mentally.
Slowing down is crucial for overall health. Be it an extra few hours sleep, a walk in nature, a yoga class, a massage or reading a good book – the mind and body need time to recharge and recover. As most of us are so used to living at such a fast pace, this “slowing down” is often difficult to do.
Through my work as a holistic therapist, I help people to stop, relax, re-charge the batteries and take a moment to look at underlying causes of ill health.
So take time out for yourself today.
Come and try one of my treatments and leave feeling calm and refreshed.
Reflexology & Hot Stone Reflexology
The art of Reflexology dates back to ancient Egypt. It is a wonderfully relaxing holistic therapy that works to relieve the effects of stress and encourage the body to heal. It is a safe, natural, non-invasive therapy which is suitable for all ages.
Indian Head Massage
A soothing head, scalp, neck & shoulder massage to relax & calm you. Great for relieving muscle tension, headaches and to clear the mind.
Face The World® Facial
A unique holistic facial that will take you on a blissful sensory voyage around the world. Includes a complimentary mini treatment of your choice (Indian Head Massage, Tibetan Hand Massage or Thai Foot Massage).
"I long for my reflexology appointments each month as it's my time to relax, and wow does it relax me. All my stresses and strains are melted away and I usually fall asleep. I generally have trouble sleeping but once I've had my treatment my sleeping pattern changes for the better. I couldn't recommend Kate enough."
"I have been seeing Kate for reflexology for about 4 years now to help prevent my migraines (and an excuse for some relaxation time). Kate has been able to give me regular and reliable appointments, skilled and lovely reflexology with care in comfortable surroundings"
Michelle, Dunton Green
"Kate is extremely pleasant, professional and caring. I have been visiting Kate for many years for Reflexology and always feel very relaxed during and after the treatment. Any health issues I present with are addressed and I always feel so much better and pain free after a session. Highly recommended!"
"I love having reflexology with Kate as it is so relaxing and after the treatments I am much more agile. Kate's choice of music is perfect and I always come home afterwards completely chilled out. I would definitely recommend."
Heather, West Kingsdown
"I am a late convert to Reflexology and was introduced to to Kate by my daughter 3 years ago. I look forward to my appointments. My heart rate begins to fall and I am totally at peace and able to relax. Kate has now added a wonderful facial treatment to her repertoire. This is accompanied by some lovely music and delightful, natural products to leave you feeling rejuvenated. "
"I believe the regular Reflexology treatments from Kate helps to keep my body and mind in check and enables me to deal with the stresses and strains of life and a peri-menopausal body! Thank you Kate for your healing hands!"
"For me the benefits of regular reflexology treatments include a feeling of deep relaxation and calm, like having a full body massage, but just on your feet! Kate is lovely - always professional, caring and patient. She is constantly seeking to develop her skills and range of treatments, all of which benefit her clients. I can thoroughly recommend a visit."
Sarah, Dunton Green
"I have been having Reflexology with Kate for several years now. My stress levels are far more manageable with her help, and I always feel more relaxed and sleep very well after a treatment. She always finds my weak spots - lower back, sinuses and knees and sorts them out - such a relief! Plus I can't remember the last time I had a headache, which is brilliant. I can thoroughly recommend Kate's treatments, indeed I couldn't be without them."
Sandy, Borough Green
"I've been seeing Kate for around 9 years now, mainly for Reflexology. She is knowledgeable, gentle, easy to talk to and takes a holistic approach. The sessions are relaxing, calming and a good nights sleep always follows."
"If you haven't yet experienced the benefits of Reflexology then please do so, but ensure you are in the hands of an experienced therapist. I have been visiting Kate for several years now and she is an exponent of this often underestimated practice. Kate also gives the most relaxing Indian Head Massage I've ever had and has now extended her craft by offering holistic facials."
"I have been having Reflexology with Kate for some time now and I have found it benefits both my physical injuries and my mental well-being. The treatments are very relaxing and therapeutic and I can strongly recommend this treatment."